Dairy consumption may help prevent frailty in the elderly

Consumption of low-fat milk and yogurt is associated with a decreased risk of frailty among elderly people, a recent study revealed. The study, conducted by the School of Medicine and Health Sciences at the University of Oviedo in Spain, recommended protein supplementation for those who are aging, as it may also be able to help with walking speed and prevention of unhealthy weight loss.

Increasing the consumption of low-fat yogurt and milk may need further study into the adverse effect of these products on health, but the study said they have been shown to help reduce levels of frailty. Dr Alberto Lana from the university said low-fat milk could also protect against precursors of frailty in the elderly such as cardiometabolic events. To read more, click HERE.